Seaweed, wakame, raw
Seaweed, wakame, raw Nutritional Values Per 100 Grams Undaria spp.
Calories: 45
Protein: 3.03 grams
Fat: 0.64 grams
Carbohydrates: 9.14 grams
Sugar: 0.65 grams
Fiber: 0.5 grams
Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 0.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 196 micrograms. USRDA: 49.00%
Niacin: 1.6 milligrams. USRDA: 10.00%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 150 milligrams. USRDA: 12.50%
Copper: 0.284 micrograms. USRDA: 0.03%
Magnesium: 107 micrograms. USRDA: 25.48%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 2.18 milligrams.
