Rice, white, long-grain, precooked or instant, enriched, dry


Rice, white, long-grain, precooked or instant, enriched, dry Nutritional Values Per 100 Grams

Calories: 380
Protein: 7.82 grams
Fat: 0.94 grams
Carbohydrates: 82.32 grams
Sugar: 0.05 grams
Fiber: 1.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 466 micrograms. USRDA: 116.50%
Niacin: 7.005 milligrams. USRDA: 43.78%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.926 milligrams. USRDA: 77.17%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.177 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 37.2 micrograms. USRDA: 67.64%
Zinc: 1.43 micrograms. USRDA: 13.00%
Iron: 6.3 milligrams.

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