APPLEBEE’S, french fries


APPLEBEE’S, french fries Nutritional Values Per 100 Grams family style, applebees Applebee’s

Calories: 290
Protein: 3.31 grams
Fat: 13.17 grams
Carbohydrates: 39.5 grams
Sugar: 0 grams
Fiber: 3.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.93 milligrams. USRDA: 6.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.18 milligrams. USRDA: 13.63%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 1.01 milligrams.

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