Quail, meat only, raw
Quail, meat only, raw Nutritional Values Per 100 Grams
Calories: 134
Protein: 21.76 grams
Fat: 4.53 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 31.18%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 7.2 milligrams. USRDA: 8.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.2 milligrams. USRDA: 51.25%
Riboflavin: 0.285 milligrams. USRDA: 21.92%
Thiamin: 0.283 milligrams. USRDA: 23.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.594 micrograms. USRDA: 0.07%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 307 micrograms. USRDA: 43.86%
Selenium: 17.4 micrograms. USRDA: 31.64%
Zinc: 2.7 micrograms. USRDA: 24.55%
Iron: 4.51 milligrams.