Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, raw Nutritional Values Per 100 Grams
Calories: 97
Protein: 15.74 grams
Fat: 2.95 grams
Carbohydrates: 0.82 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 95 micrograms. USRDA: 10.56%
Vitamin B6: micrograms. USRDA: 12.94%
Vitamin B12: 52.41 micrograms. USRDA: 2183.75%
Vitamin C: 11 milligrams. USRDA: 12.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 7.51 milligrams. USRDA: 46.94%
Riboflavin: 2.24 milligrams. USRDA: 172.31%
Thiamin: 0.62 milligrams. USRDA: 51.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.446 micrograms. USRDA: 0.05%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 246 micrograms. USRDA: 35.14%
Selenium: 126.9 micrograms. USRDA: 230.73%
Zinc: 2.24 micrograms. USRDA: 20.36%
Iron: 6.38 milligrams.
