Beans, yellow, mature seeds, raw


Beans, yellow, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris

Calories: 345
Protein: 22 grams
Fat: 2.6 grams
Carbohydrates: 60.7 grams
Sugar: 0 grams
Fiber: 25.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 389 micrograms. USRDA: 97.25%
Niacin: 2.43 milligrams. USRDA: 15.19%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.69 milligrams. USRDA: 57.50%
Calcium: 166 milligrams. USRDA: 13.83%
Copper: 0.639 micrograms. USRDA: 0.07%
Magnesium: 222 micrograms. USRDA: 52.86%
Phosphorus: 488 micrograms. USRDA: 69.71%
Selenium: 12.8 micrograms. USRDA: 23.27%
Zinc: 2.83 micrograms. USRDA: 25.73%
Iron: 7.01 milligrams.

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