Prunes, canned, heavy syrup pack, solids and liquids


Prunes, canned, heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams Prunus domestica

Calories: 105
Protein: 0.87 grams
Fat: 0.2 grams
Carbohydrates: 27.8 grams
Sugar: 0 grams
Fiber: 3.8 grams

Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 11.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.866 milligrams. USRDA: 5.41%
Riboflavin: 0.122 milligrams. USRDA: 9.38%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.41 milligrams.

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