Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt Nutritional Values Per 100 Grams
Calories: 93
Protein: 1.96 grams
Fat: 0.1 grams
Carbohydrates: 21.55 grams
Sugar: 1.7 grams
Fiber: 1.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.8 milligrams. USRDA: 14.22%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.395 milligrams. USRDA: 8.72%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.105 milligrams. USRDA: 8.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.215 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 50 micrograms. USRDA: 7.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.35 milligrams.