Chicory greens, raw


Chicory greens, raw Nutritional Values Per 100 Grams Cichorium intybus

Calories: 23
Protein: 1.7 grams
Fat: 0.3 grams
Carbohydrates: 4.7 grams
Sugar: 0.7 grams
Fiber: 4 grams

Vitamin A: 286 micrograms. USRDA: 31.78%
Vitamin B6: micrograms. USRDA: 6.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 24 milligrams. USRDA: 26.67%
Vitamin E: 2.26 milligrams. USRDA: 15.07%
Folate: 110 micrograms. USRDA: 27.50%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 100 milligrams. USRDA: 8.33%
Copper: 0.295 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 47 micrograms. USRDA: 6.71%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 0.9 milligrams.

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