Potato puffs, frozen, unprepared


Potato puffs, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 185
Protein: 1.93 grams
Fat: 8.71 grams
Carbohydrates: 24.8 grams
Sugar: 0.28 grams
Fiber: 2.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.9 milligrams. USRDA: 7.67%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 1.815 milligrams. USRDA: 11.34%
Riboflavin: 0.061 milligrams. USRDA: 4.69%
Thiamin: 0.184 milligrams. USRDA: 15.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 64 micrograms. USRDA: 9.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 0.47 milligrams.

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