Pork, fresh, spareribs, separable lean and fat, raw
Pork, fresh, spareribs, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 277
Protein: 15.47 grams
Fat: 23.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.76%
Vitamin B12: 0.38 micrograms. USRDA: 15.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.662 milligrams. USRDA: 29.14%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.319 milligrams. USRDA: 26.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 141 micrograms. USRDA: 20.14%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 2.5 micrograms. USRDA: 22.73%
Iron: 0.91 milligrams.
