Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Beef for Stew, URMIS #1100
Calories: 194
Protein: 32.49 grams
Fat: 7.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 29.71%
Vitamin B12: 2.85 micrograms. USRDA: 118.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.013 milligrams. USRDA: 25.08%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 35.3 micrograms. USRDA: 64.18%
Zinc: 8.27 micrograms. USRDA: 75.18%
Iron: 3.06 milligrams.
