Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 178
Protein: 23.25 grams
Fat: 8.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 0.27 micrograms. USRDA: 11.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.736 milligrams. USRDA: 35.85%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 2.13 micrograms. USRDA: 19.36%
Iron: 1.33 milligrams.
