Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Nutritional Values Per 100 Grams URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Calories: 233
Protein: 26.57 grams
Fat: 13.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0.9 micrograms. USRDA: 37.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.935 milligrams. USRDA: 24.59%
Riboflavin: 0.388 milligrams. USRDA: 29.85%
Thiamin: 0.526 milligrams. USRDA: 43.83%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 45 micrograms. USRDA: 81.82%
Zinc: 5.2 micrograms. USRDA: 47.27%
Iron: 1.85 milligrams.
