Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams
Calories: 259
Protein: 25.58 grams
Fat: 16.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 16.29%
Vitamin B12: 1.06 micrograms. USRDA: 44.17%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.07 milligrams. USRDA: 25.44%
Riboflavin: 0.397 milligrams. USRDA: 30.54%
Thiamin: 0.695 milligrams. USRDA: 57.92%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 36.3 micrograms. USRDA: 66.00%
Zinc: 4.51 micrograms. USRDA: 41.00%
Iron: 1.4 milligrams.
