Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 235
Protein: 24.88 grams
Fat: 14.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 0.74 micrograms. USRDA: 30.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.308 milligrams. USRDA: 33.18%
Riboflavin: 0.322 milligrams. USRDA: 24.77%
Thiamin: 0.439 milligrams. USRDA: 36.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 0.92 milligrams.
