Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Nutritional Values Per 100 Grams
Calories: 174
Protein: 29.29 grams
Fat: 5.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 35.65%
Vitamin B12: 0.77 micrograms. USRDA: 32.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.035 milligrams. USRDA: 56.47%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.752 milligrams. USRDA: 62.67%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 300 micrograms. USRDA: 42.86%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 3.94 micrograms. USRDA: 35.82%
Iron: 1.07 milligrams.
