Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams Country ribs
Calories: 273
Protein: 26.49 grams
Fat: 17.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.76%
Vitamin B12: 0.96 micrograms. USRDA: 40.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.548 milligrams. USRDA: 34.68%
Riboflavin: 0.283 milligrams. USRDA: 21.77%
Thiamin: 0.461 milligrams. USRDA: 38.42%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 46.3 micrograms. USRDA: 84.18%
Zinc: 4.23 micrograms. USRDA: 38.45%
Iron: 1.34 milligrams.
