Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Nutritional Values Per 100 Grams
Calories: 224
Protein: 27.68 grams
Fat: 11.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.82%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.115 milligrams. USRDA: 31.97%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.761 milligrams. USRDA: 63.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 45.4 micrograms. USRDA: 82.55%
Zinc: 2.14 micrograms. USRDA: 19.45%
Iron: 0.78 milligrams.
