Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 208
Protein: 29.03 grams
Fat: 9.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.35%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.88 milligrams. USRDA: 49.25%
Riboflavin: 0.344 milligrams. USRDA: 26.46%
Thiamin: 0.526 milligrams. USRDA: 43.83%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 45.4 micrograms. USRDA: 82.55%
Zinc: 3.37 micrograms. USRDA: 30.64%
Iron: 0.87 milligrams.
