Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Nutritional Values Per 100 Grams
Calories: 256
Protein: 26.81 grams
Fat: 15.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 30.00%
Vitamin B12: 0.78 micrograms. USRDA: 32.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.931 milligrams. USRDA: 55.82%
Riboflavin: 0.358 milligrams. USRDA: 27.54%
Thiamin: 0.521 milligrams. USRDA: 43.42%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 36.1 micrograms. USRDA: 65.64%
Zinc: 2.83 micrograms. USRDA: 25.73%
Iron: 0.83 milligrams.