Bread, white, commercially prepared (includes soft bread crumbs)


Bread, white, commercially prepared (includes soft bread crumbs) Nutritional Values Per 100 Grams

Calories: 266
Protein: 8.85 grams
Fat: 3.33 grams
Carbohydrates: 49.42 grams
Sugar: 5.67 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 171 micrograms. USRDA: 42.75%
Niacin: 4.78 milligrams. USRDA: 29.88%
Riboflavin: 0.243 milligrams. USRDA: 18.69%
Thiamin: 0.533 milligrams. USRDA: 44.42%
Calcium: 144 milligrams. USRDA: 12.00%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 98 micrograms. USRDA: 14.00%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 3.61 milligrams.

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