Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Nutritional Values Per 100 Grams
Calories: 162
Protein: 30.02 grams
Fat: 4.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.53%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.303 milligrams. USRDA: 58.14%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.608 milligrams. USRDA: 50.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 242 micrograms. USRDA: 34.57%
Selenium: 54 micrograms. USRDA: 98.18%
Zinc: 1.75 micrograms. USRDA: 15.91%
Iron: 0.64 milligrams.
