Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Nutritional Values Per 100 Grams
Calories: 238
Protein: 27.63 grams
Fat: 13.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 30.88%
Vitamin B12: 0.79 micrograms. USRDA: 32.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.186 milligrams. USRDA: 57.41%
Riboflavin: 0.369 milligrams. USRDA: 28.38%
Thiamin: 0.536 milligrams. USRDA: 44.67%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 40.8 micrograms. USRDA: 74.18%
Zinc: 3.2 micrograms. USRDA: 29.09%
Iron: 0.93 milligrams.
