Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled


Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops

Calories: 209
Protein: 25.61 grams
Fat: 11.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 39.35%
Vitamin B12: 0.59 micrograms. USRDA: 24.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.147 milligrams. USRDA: 50.92%
Riboflavin: 0.234 milligrams. USRDA: 18.00%
Thiamin: 0.599 milligrams. USRDA: 49.92%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 43.6 micrograms. USRDA: 79.27%
Zinc: 2.14 micrograms. USRDA: 19.45%
Iron: 0.79 milligrams.

Leave a Reply