Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Nutritional Values Per 100 Grams
Calories: 169
Protein: 26.14 grams
Fat: 6.74 grams
Carbohydrates: 0.89 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.76%
Vitamin B12: 0.69 micrograms. USRDA: 28.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.063 milligrams. USRDA: 50.39%
Riboflavin: 0.256 milligrams. USRDA: 19.69%
Thiamin: 0.671 milligrams. USRDA: 55.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 284 micrograms. USRDA: 40.57%
Selenium: 47.2 micrograms. USRDA: 85.82%
Zinc: 2.45 micrograms. USRDA: 22.27%
Iron: 0.92 milligrams.