Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked


Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Nutritional Values Per 100 Grams

Calories: 211
Protein: 29.47 grams
Fat: 9.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 25.59%
Vitamin B12: 0.75 micrograms. USRDA: 31.25%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.251 milligrams. USRDA: 32.82%
Riboflavin: 0.344 milligrams. USRDA: 26.46%
Thiamin: 0.873 milligrams. USRDA: 72.75%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 45.4 micrograms. USRDA: 82.55%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 1.07 milligrams.

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