Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked


Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutritional Values Per 100 Grams

Calories: 235
Protein: 26.07 grams
Fat: 13.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 33.00%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.368 milligrams. USRDA: 39.80%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.679 milligrams. USRDA: 56.58%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 41.8 micrograms. USRDA: 76.00%
Zinc: 2.56 micrograms. USRDA: 23.27%
Iron: 0.93 milligrams.

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