Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw


Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 216
Protein: 18.95 grams
Fat: 14.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 26.18%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.504 milligrams. USRDA: 28.15%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.841 milligrams. USRDA: 70.08%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 28.4 micrograms. USRDA: 51.64%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 0.86 milligrams.

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