Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 109
Protein: 19.25 grams
Fat: 3.26 grams
Carbohydrates: 1.22 grams
Sugar: 1.22 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 21.47%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.733 milligrams. USRDA: 35.83%
Riboflavin: 0.196 milligrams. USRDA: 15.08%
Thiamin: 0.399 milligrams. USRDA: 33.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.171 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 283 micrograms. USRDA: 40.43%
Selenium: 37.9 micrograms. USRDA: 68.91%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 0.76 milligrams.