Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Nutritional Values Per 100 Grams
Calories: 134
Protein: 21.2 grams
Fat: 4.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 37.88%
Vitamin B12: 0.64 micrograms. USRDA: 26.67%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.573 milligrams. USRDA: 34.83%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.642 milligrams. USRDA: 53.50%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 33.5 micrograms. USRDA: 60.91%
Zinc: 2.21 micrograms. USRDA: 20.09%
Iron: 0.82 milligrams.
