Potatoes, red, flesh and skin, baked


Potatoes, red, flesh and skin, baked Nutritional Values Per 100 Grams

Calories: 89
Protein: 2.3 grams
Fat: 0.15 grams
Carbohydrates: 19.59 grams
Sugar: 1.43 grams
Fiber: 1.8 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 12.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.6 milligrams. USRDA: 14.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 1.595 milligrams. USRDA: 9.97%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.174 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.7 milligrams.

Leave a Reply