Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Nutritional Values Per 100 Grams
Calories: 117
Protein: 7.04 grams
Fat: 0.97 grams
Carbohydrates: 20.77 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.262 milligrams. USRDA: 1.64%
Riboflavin: 0.019 milligrams. USRDA: 1.46%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.26 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 96 micrograms. USRDA: 13.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 1.27 milligrams.
