Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted


Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams

Calories: 139
Protein: 22.18 grams
Fat: 5.1 grams
Carbohydrates: 1.06 grams
Sugar: 1.06 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 24.82%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.619 milligrams. USRDA: 41.37%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.463 milligrams. USRDA: 38.58%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.193 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 308 micrograms. USRDA: 44.00%
Selenium: 41.1 micrograms. USRDA: 74.73%
Zinc: 1.8 micrograms. USRDA: 16.36%
Iron: 0.83 milligrams.

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