Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated


Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 130
Protein: 25.11 grams
Fat: 3.33 grams
Carbohydrates: 0.3 grams
Sugar: 0.3 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 23.12%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.28 milligrams. USRDA: 33.00%
Riboflavin: 0.246 milligrams. USRDA: 18.92%
Thiamin: 0.235 milligrams. USRDA: 19.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 52.3 micrograms. USRDA: 95.09%
Zinc: 2.79 micrograms. USRDA: 25.36%
Iron: 1.1 milligrams.

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