Veal, shoulder, arm, separable lean only, cooked, braised


Veal, shoulder, arm, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 201
Protein: 35.73 grams
Fat: 5.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1.82 micrograms. USRDA: 75.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 10.71 milligrams. USRDA: 66.94%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 276 micrograms. USRDA: 39.43%
Selenium: 15.3 micrograms. USRDA: 27.82%
Zinc: 6.24 micrograms. USRDA: 56.73%
Iron: 1.41 milligrams.

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