Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 133
Protein: 20.45 grams
Fat: 5.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.88%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.56 milligrams. USRDA: 34.75%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.155 milligrams. USRDA: 12.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.202 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 8.7 micrograms. USRDA: 15.82%
Zinc: 4.5 micrograms. USRDA: 40.91%
Iron: 1.61 milligrams.
