Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated
Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 91
Protein: 18.65 grams
Fat: 1.87 grams
Carbohydrates: 0.71 grams
Sugar: 0.71 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 14.47%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.59 milligrams. USRDA: 22.44%
Riboflavin: 0.218 milligrams. USRDA: 16.77%
Thiamin: 0.322 milligrams. USRDA: 26.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 40 micrograms. USRDA: 72.73%
Zinc: 1.99 micrograms. USRDA: 18.09%
Iron: 0.76 milligrams.
