Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted


Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams

Calories: 121
Protein: 21.41 grams
Fat: 3.56 grams
Carbohydrates: 0.87 grams
Sugar: 0.84 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 25.53%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.43 milligrams. USRDA: 27.69%
Riboflavin: 0.189 milligrams. USRDA: 14.54%
Thiamin: 0.356 milligrams. USRDA: 29.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 246 micrograms. USRDA: 35.14%
Selenium: 27.5 micrograms. USRDA: 50.00%
Zinc: 1.81 micrograms. USRDA: 16.45%
Iron: 0.71 milligrams.

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