Spices, pumpkin pie spice


Spices, pumpkin pie spice Nutritional Values Per 100 Grams

Calories: 342
Protein: 5.76 grams
Fat: 12.6 grams
Carbohydrates: 69.28 grams
Sugar: 7.76 grams
Fiber: 14.8 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 23.4 milligrams. USRDA: 26.00%
Vitamin E: 1.93 milligrams. USRDA: 12.87%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 2.243 milligrams. USRDA: 14.02%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.131 milligrams. USRDA: 10.92%
Calcium: 682 milligrams. USRDA: 56.83%
Copper: 0.484 micrograms. USRDA: 0.05%
Magnesium: 136 micrograms. USRDA: 32.38%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 9.3 micrograms. USRDA: 16.91%
Zinc: 2.37 micrograms. USRDA: 21.55%
Iron: 19.71 milligrams.

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