Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, raw

ByHeather Schiefelbein

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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Denver Cut (Serratus Ventralis steak), URMIS #1098

Calories: 189
Protein: 18.85 grams
Fat: 12.4 grams
Carbohydrates: 0.53 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 23.65%
Vitamin B12: 2.9 micrograms. USRDA: 120.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.316 milligrams. USRDA: 20.73%
Riboflavin: 0.195 milligrams. USRDA: 15.00%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 7.32 micrograms. USRDA: 66.55%
Iron: 2.37 milligrams.

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