Beef, New Zealand, imported, flank, separable lean only, raw


Beef, New Zealand, imported, flank, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 142
Protein: 20.53 grams
Fat: 6.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 12.06%
Vitamin B12: 1.56 micrograms. USRDA: 65.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.73 milligrams. USRDA: 29.56%
Riboflavin: 0.082 milligrams. USRDA: 6.31%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 3.5 micrograms. USRDA: 6.36%
Zinc: 4.33 micrograms. USRDA: 39.36%
Iron: 1.57 milligrams.

Leave a Reply