Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted


Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams

Calories: 139
Protein: 26.49 grams
Fat: 3.68 grams
Carbohydrates: 0.68 grams
Sugar: 0.68 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.76%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.397 milligrams. USRDA: 46.23%
Riboflavin: 0.326 milligrams. USRDA: 25.08%
Thiamin: 0.484 milligrams. USRDA: 40.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 269 micrograms. USRDA: 38.43%
Selenium: 24.4 micrograms. USRDA: 44.36%
Zinc: 2.78 micrograms. USRDA: 25.27%
Iron: 1.54 milligrams.

Similar Posts

Leave a Reply