Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw Nutritional Values Per 100 Grams
Calories: 122
Protein: 18.29 grams
Fat: 5.36 grams
Carbohydrates: 0.18 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.94%
Vitamin B12: 0.89 micrograms. USRDA: 37.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.837 milligrams. USRDA: 23.98%
Riboflavin: 0.367 milligrams. USRDA: 28.23%
Thiamin: 0.512 milligrams. USRDA: 42.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 1.04 milligrams.
