Pineapple, canned, water pack, solids and liquids


Pineapple, canned, water pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 32
Protein: 0.43 grams
Fat: 0.09 grams
Carbohydrates: 8.3 grams
Sugar: 7.5 grams
Fiber: 0.8 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.7 milligrams. USRDA: 8.56%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.298 milligrams. USRDA: 1.86%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 4 micrograms. USRDA: 0.57%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.4 milligrams.

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