Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw Nutritional Values Per 100 Grams Tragopogon porrifolius
Calories: 82
Protein: 3.3 grams
Fat: 0.2 grams
Carbohydrates: 18.6 grams
Sugar: 0 grams
Fiber: 3.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.7 milligrams.
