Figs, canned, water pack, solids and liquids
Figs, canned, water pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 53
Protein: 0.4 grams
Fat: 0.1 grams
Carbohydrates: 13.99 grams
Sugar: 11.79 grams
Fiber: 2.2 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.445 milligrams. USRDA: 2.78%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.29 milligrams.
