Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 78
Protein: 0.35 grams
Fat: 0.11 grams
Carbohydrates: 20.2 grams
Sugar: 16.9 grams
Fiber: 0.8 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.4 milligrams. USRDA: 8.22%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.287 milligrams. USRDA: 1.79%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.38 milligrams.