Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw Nutritional Values Per 100 Grams
Calories: 99
Protein: 17.4 grams
Fat: 3.09 grams
Carbohydrates: 0.29 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 419 micrograms. USRDA: 46.56%
Vitamin B6: micrograms. USRDA: 39.12%
Vitamin B12: 27.5 micrograms. USRDA: 1145.83%
Vitamin C: 9.4 milligrams. USRDA: 10.44%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 98 micrograms. USRDA: 24.50%
Niacin: 8.03 milligrams. USRDA: 50.19%
Riboflavin: 2.84 milligrams. USRDA: 218.46%
Thiamin: 0.357 milligrams. USRDA: 29.75%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.426 micrograms. USRDA: 0.05%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 257 micrograms. USRDA: 36.71%
Selenium: 141 micrograms. USRDA: 256.36%
Zinc: 1.92 micrograms. USRDA: 17.45%
Iron: 4.6 milligrams.
