Pineapple, canned, extra heavy syrup pack, solids and liquids


Pineapple, canned, extra heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 83
Protein: 0.34 grams
Fat: 0.11 grams
Carbohydrates: 21.5 grams
Sugar: 0 grams
Fiber: 0.8 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.3 milligrams. USRDA: 8.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.282 milligrams. USRDA: 1.76%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.38 milligrams.

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